I’ve made a minor change and I’ll be at Eckhart Park at 8am Saturday, June 20th, for some Bodyweight PT. That’s a half hour earlier than originally noted. See the workout after the jump.
- 20 reps each, one trip through
- 3 burpees after each (51 total)
- Push-ups
- Squats
- Atomic sit-ups
- Alternate lunges
- Push-ups (round 2)
- Crabsters
- Planksters
- Squat jumps
- Yanos
- L sit scissors
- HIALS
- Plank toe taps
- Rocket girls
- Squat toe taps
- Sit-ups
- Side plank stars
- Side lunges
It should take less than a half hour. That gives me a half hour to cool down and stretch, and maybe change shirts, before meeting at Big Shoulders Coffee. I don’t expect anybody to show up for this and it’s technically not part of the hike. But I’m putting it out there, if you’re interested.